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Managerial & Soft Skills Yogyakarta

Time and Stress Management In Workplace

Instructor by : Syafaruddin Alwi 

OUTLINE

• Stress And Its Symptoms
• Techniques To Overcome Negative Effects Of Stress
• Strategies For Managing Stress
• Effective Stress Management
• Sources Of Stress In The Workplace
• Ways To Manage Stress In The Workplace
• Action Plan And Personal Commitment
• Time Management And Its Importance
• Benefits Of Task Prioritization
• Setting Time Objectives And Planning
• Self –Reflection
• How To Develop Good Time-Management Habits
• Handling Time Wasters
• SOP Techniques For Effective Time Management

OBJECTIVE

At the end of the course, participants will be able to:

• Identify the main sources of stress
• Recognize the sources and signs stress
• Take steps in handling stress
• Prioritize work tasks and design ‘to do’ lists
• increased confidence handling difficult behavior in others
• able to manage colleagues and friends effectively
• increased work effectiveness and productivity
• increased productivity through more effective communication
• Develop time management habits
• Identify Time Wasters and handle it
• Plan and Set time objectives

TRAINING METHOD

Presentation

Discussion

Case Study

Evaluation

FACILITIES

Training Kit

Handout

Certificate

Lunch + 2 X Coffee Break

Souvenir

PickUp participant 

Form Pre-Registrasi

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